In this day and age, we have access to a world of knowledge at our fingertips. With the amount and variety of content that we are exposed to daily, social media can be our best friend or our worst enemy.
Mental illnesses have been an obstacle in my academics for a good portion of my life, but it helped form the person who I am today.
Ironically, my anxiety freshman and sophomore year was preventing me from being able to seek out mental health care. I am where I am now, years into therapy, because CAPS helped me find providers and make phone calls.
Religion has offered a safe spiritual outlet for many in the past, but newer generations are starting to feel the mental strain strict ideologies can cause.
Embrace and accept others who are different as you would accept yourself.
An all-inclusive trip to a dreamy destination, what could go wrong?
With finals approaching, students will face academic pressure that may affect their mental health.
Lo-fi music makes its way into students’ ears to ease their anxiety.
In the midst of a mental health battle, I turned to the Foo Fighters to help calm my nerves and make it through my mental strains.
The post-graduate education process is a difficult one. Not giving into anxiety is half the battle.