In this day and age, we have access to a world of knowledge at our fingertips. With the amount and variety of content that we are exposed to daily, social media can be our best friend or our worst enemy.
Tag: anxiety
Balancing academics and mental wellness
Mental illnesses have been an obstacle in my academics for a good portion of my life, but it helped form the person who I am today.
CAPS held my hand through a daunting therapist search
Ironically, my anxiety freshman and sophomore year was preventing me from being able to seek out mental health care. I am where I am now, years into therapy, because CAPS helped me find providers and make phone calls.
Mental health concerns turn Gen Z away from religion
Religion has offered a safe spiritual outlet for many in the past, but newer generations are starting to feel the mental strain strict ideologies can cause.
Autism Acceptance Month, be kind to different minds
Embrace and accept others who are different as you would accept yourself.
An all-inclusive nightmare
An all-inclusive trip to a dreamy destination, what could go wrong?
Mental Health First, Defeat Academic Pressure
With finals approaching, students will face academic pressure that may affect their mental health.
Students benefit from listening to lo-fi music while studying
Lo-fi music makes its way into students’ ears to ease their anxiety.
How the Foo Fighters helped fight my anxiety
In the midst of a mental health battle, I turned to the Foo Fighters to help calm my nerves and make it through my mental strains.
Resisting my fears of graduate school
The post-graduate education process is a difficult one. Not giving into anxiety is half the battle.