Lo-fi music makes its way into students’ ears to ease their anxiety.
In the midst of a mental health battle, I turned to the Foo Fighters to help calm my nerves and make it through my mental strains.
The post-graduate education process is a difficult one. Not giving into anxiety is half the battle.
Just like many other U.S. Americans, swallowing a pill is just another part of my daily routine.
This semester, Counseling and Psychological Services counselors have seen more students than any semester before. CAPS is looking to increase staff for next semester.
The album reflects confidence through her recognizable indie-pop style. The Swedish singer-songwriter returns with a fresh take on life.
Students need to be cautious of binging their favorite episodes in order to avoid over-stimulating their brain
It’s no secret that life as a college student can be stressful. Practicing mindfulness meditation has been a way for students at Long Beach State to manage their day-to-day lives. Mindfulness meditation has been shown in studies to reduce stress, improve focus and lessen anxiety. Yogapedia defines mindfulness meditation as[Read More…]