With finals approaching, students will face academic pressure that may affect their mental health.
Tag: physical health
There are many tips and tricks that can assist with reducing the stress of midterms and finals.
Often, I am plagued by the memories of toxic people. I find myself fighting my past, ruminating over what I should’ve said and done, feeling everything as severely as when I first experienced it. When I finally brought it up to my therapist, she simply said to think about this:[Read More…]
Using exhaustion and fatigue as status symbols perpetuate harmful mindsets that can cause irreversible damage to your body and mental health.