It’s no secret that life as a college student can be stressful. Practicing mindfulness meditation has been a way for students at Long Beach State to manage their day-to-day lives. Mindfulness meditation has been shown in studies to reduce stress, improve focus and lessen anxiety. Yogapedia defines mindfulness meditation as[Read More…]
Tag: stress
Night of Relaxation brings meditation and yoga before finals
In an effort to alleviate student stress preceding finals, Beach Balance gave Cal State Long Beach a chance to unwind and practice spiritual well-being Wednesday night. Night of Relaxation is hosted every semester during the last few weeks of classes in the Student Wellness and Recreation Center and brings students a[Read More…]
6 reasons to skip class at CSULB
Anxiety – Stress can lead to poor work performance. If life is feeling like it’s too much, and your next class feels like your next root canal: skip. Being anxious in class will distract you from lecture or discussion, and thinking about the rest of your schedule while trying to[Read More…]