Younger generations are embracing health and wellness making holistic healing more prevalent in healing and treatment.
Get active at the SRWC
Long Beach State offers a state-of-the-art facility for students to get fit and unwind at the university.
Yogalution on the Bluff allows Long Beach residents to reach their highest selves
Yogalution on the Bluff hopes to start a “yoga revolution” by making yoga more accessible to all.
Plantiitas encourages community to blossom into their best selves
Located on Fourth Street, local plant store Plantiitas provides Long Beach community members with workshops to prioritize holistic health while celebrating marginalized people within the safe space of their shop.
Health and Wellness
Read our new issue about health and wellness.
Five books that will reinvigorate your love for reading
Getting lost in a good book can be one of the most relaxing activities. However, many students rarely have the time or energy to open anything other than textbooks. For students who are in search of the right book to get lost in, here are five recommendations to do just that.
Zoloft to take the edge off
Just like many other U.S. Americans, swallowing a pill is just another part of my daily routine.
ASI Senate focuses on mental health and wellness at Wednesday’s meeting
ASI directors and senators brainstormed new ideas to expand mental health resources for students on campus.
Night of Relaxation brings meditation and yoga before finals
In an effort to alleviate student stress preceding finals, Beach Balance gave Cal State Long Beach a chance to unwind and practice spiritual well-being Wednesday night. Night of Relaxation is hosted every semester during the last few weeks of classes in the Student Wellness and Recreation Center and brings students a[Read More…]